tag:blogger.com,1999:blog-64625317971569966502024-02-20T03:56:10.294+02:00AromaTherapy CosmosWelfare, Balance, BeautyUnknownnoreply@blogger.comBlogger95125tag:blogger.com,1999:blog-6462531797156996650.post-70097717154169892182018-09-20T15:03:00.000+03:002018-09-21T09:37:18.999+03:00Best essential oils for head massage<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVLcwFdBe2M9_FNHkmRE5_gmMXFqSSiFz9wF3191FG84IbqoOi4UQ_yXl0DWerqgMpqVXP68orjtDT2-6S31p621ySfkYS2pBAH7ZKI9dOw05l2Zp6QOZAGC9BvNzQEq8LAreoxyzht48Y/s1600/sam-manns-379040-unsplash.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1081" data-original-width="1600" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVLcwFdBe2M9_FNHkmRE5_gmMXFqSSiFz9wF3191FG84IbqoOi4UQ_yXl0DWerqgMpqVXP68orjtDT2-6S31p621ySfkYS2pBAH7ZKI9dOw05l2Zp6QOZAGC9BvNzQEq8LAreoxyzht48Y/s200/sam-manns-379040-unsplash.jpg" width="200" /></a>Getting a head massage with essential oil blends has many beneficial effects. It can help you relax and at the same time treat dandruff and dry scalp, leaving your hair strong and shiny.</div>
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The best essential oils to use for a head massage are</div>
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<a href="https://amzn.to/2xtmCAs" target="_blank">Lavender</a>: soothes the scalp and heals dry skin and hair.</div>
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<a href="https://amzn.to/2OBN29P" target="_blank">Rosemary</a>: stimulates hair growth, slows down the graying process and treats dandruff. </div>
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<a href="https://amzn.to/2xAeSMi" target="_blank">Chamomile</a>: adds shine and softness to your hair while soothing your skin. Lightens hair naturally.</div>
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<a href="https://amzn.to/2xrJOyZ" target="_blank">Cedarwood:</a> promotes hair growth, reduces skin irritations and repels bugs.</div>
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<a href="https://amzn.to/2NqVlJ2" target="_blank">Clary Sage:</a> regulates oil production, treats dandruff.</div>
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<a href="https://amzn.to/2QLv2LI" target="_blank">Lemongrass:</a> strengthens hair follicles, soothes itchy and irritated skin. Acts as a natural bug repellent and treats headache.</div>
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<a href="https://amzn.to/2xC5bgx" target="_blank">Peppermint</a>: stimulates the scalp, treats dandruff, promotes hair growth, relieves tension and headache.</div>
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<b>Head massage blend</b></div>
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30 ml <a href="https://amzn.to/2QIXk9D" target="_blank">sweet almond oil</a></div>
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6 drops lavender e.o.</div>
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4 drops rosemary e.o.</div>
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Massage 1/2 teaspoon into temples, at base of neck and hair.<br />
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<br />
Are you after great recipes of personal care and massage products? Then don't miss the exceptional book from Beth Jones<span class="a-size-large" id="productTitle"> <a href="https://amzn.to/2Ntex95" target="_blank">"600 Aromatherapy Recipes for Beauty, Health & Home"</a>.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-36654951131316213612018-09-19T15:48:00.001+03:002018-09-19T16:28:44.731+03:00Essential Oil Perfume<div class="separator" style="clear: both; text-align: center;">
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Aromatherapy, blending does not have strict rules that must be followed, even
when creating a perfume. Essential oils can be categorized in many groups. The most
common ones are those based on their therapeutic properties, their scent and
their "note". </span><br />
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Oils in the
same scent category generally blend well together. However the magic of
Aromatherapy lies in the endless opportunity to experiment, mix and match
essential oils until you achieve a unique, personalized blend. So try not to
limit your creativity by using only essential oils of a certain scent category.
</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Nevertheless,
even when creating an Aromatherapy perfume it is advisable to stick to the rule
of the 3 notes. Which means your perfume should contain essential oils of all
three note categories in order to feel and smell balanced. <span style="mso-spacerun: yes;"></span>Not sure what a "note" is? </span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Have you ever noticed that a fragrance smells
differently after several hours than when you first apply it? This is due to
the fact that some essential oils evaporate more quickly than others. The oils
that evaporate the quickest, usually within 1-2 hours, are called "top notes".
Oils that evaporate within 2-4 hours are considered "middle notes". Oils that
take the longest time to evaporate are referred to as “base notes". </span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Looking forward
to creating your own signature scent? Use the following basic recipe and expand
your creativity with the help of the Note - Scent Chart. </span></div>
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<b><span lang="EN-US" style="mso-ansi-language: EN-US;">Homemade
Perfume </span></b></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">15ml <a href="https://amzn.to/2Dar5gF" target="_blank">Jojoba oil</a></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">15ml Vodka</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">8 drops <a href="https://amzn.to/2xyAuJ7" target="_blank">sandalwood e. o.</a></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">2 drops <a href="https://amzn.to/2xvTS9v" target="_blank">orange e.o.</a></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">1 drop <a href="https://amzn.to/2QHSUzG" target="_blank">patchouli e.o.</a></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">1 drop <a href="https://amzn.to/2OwTte5" target="_blank">ylang ylang e.o.</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxbaF-LjN5l35rP9LLi2SQO7pbNzE-QbQI8Vn2Pe5UiWubDHkI-R6U_1nUjrlKeAQ3w72EDu_9RTUF6i1eooEecucCZ2V751BqkwArPenFSOrlwZNZrPquRwZyCkh1BOebz_QIXU0dHWI/s1600/note+vs+fragrance.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="590" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxbaF-LjN5l35rP9LLi2SQO7pbNzE-QbQI8Vn2Pe5UiWubDHkI-R6U_1nUjrlKeAQ3w72EDu_9RTUF6i1eooEecucCZ2V751BqkwArPenFSOrlwZNZrPquRwZyCkh1BOebz_QIXU0dHWI/s1600/note+vs+fragrance.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-70796999632739102812018-02-16T16:31:00.001+02:002018-02-16T16:31:31.965+02:00Aromatherapy: does it really work?<div style="text-align: justify;">
Mayo Clinic is a nonprofit medical practice and medical research group based in Minnesota. It employs more than 4,500 physicians and scientists and 58,400 administrative and allied health staff. The practice specializes in treating difficult cases through tertiary care. It spends over $660 million a year on research and employs over 3,000 full-time research personnel.</div>
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What do <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/why-aromatherapy-is-showing-up-in-hospital-surgical-units/art-20342126?pg=1" target="_blank">Mayo Clinic experts say about Aromatherapy</a>?<span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"></span></div>
<ul style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQkp3SlbL8xzHv-g0x8YFTePV_lPB2k81p38RGxLBoh8Uv7OGWLgjarV3mJLK6ot08h28xHnrsWi1Y7lum4r5lPbq_UXdKI-zDN9IsxfxaO3_8GaKau_0EnQ5UEWeuLYbV9srBh3BAcyx/s1600/mayo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="341" data-original-width="554" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQkp3SlbL8xzHv-g0x8YFTePV_lPB2k81p38RGxLBoh8Uv7OGWLgjarV3mJLK6ot08h28xHnrsWi1Y7lum4r5lPbq_UXdKI-zDN9IsxfxaO3_8GaKau_0EnQ5UEWeuLYbV9srBh3BAcyx/s200/mayo.jpg" width="200" /></a>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Women in
labor have reported positive results using scents such as rose, lavender and
frankincense.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Studies of
hospital patients have documented that chamomile and lavender scents at bedtime
can encourage relaxation and improve sleep.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">People with
leukemia who used their choice of lavender, chamomile or peppermint got relief
from nausea and lack of appetite in one study.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Peppermint
essential oils helped some pregnant women find relief from nausea and vomiting
during labor.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Lemon
essential oil is suggested for headaches and mental fatigue, mandarin to help
with restlessness, anxiety, nausea and sleep.</span></li>
</ul>
<div style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Although research is limited, small scale studies suggest that </span><span lang="EN-US" style="mso-ansi-language: EN-US;">plant-based scents may just have a place in the science of health and healing. This is the reason </span><span lang="EN-US" style="mso-ansi-language: EN-US;">essential oils are surging in popularity and Aromatherapy is even showing up in hospital surgical units.</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-76521481433859387182018-01-22T16:07:00.002+02:002018-01-22T16:41:19.414+02:00More fat, less weight?<span lang="EN-US" style="mso-ansi-language: EN-US;">True
or false? A diet that lets a person eat fat - even saturated - without calorie
counting could lead to substantial weight loss, treatment of diabetes into
remission, increased HDL levels, lower triglycerides and blood pressure? True,
as research and many clinical trials report those beneficial effects for the
ketogenic (keto or low carb high fat) diet.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFggKFt3bbqJIzZVuUKcj9EzDosoxxA8w2xVKJwhb5FiqxWZR_xTLBnmiZd0mpUTpN2zZZIrGe58LkrcUX4sm8TjAihgUNwxpSsd_MnTL_EeRkcquK737uTSP6wFnuYZMAzi3BspMKh1C/s1600/lily-lvnatikk-365344.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFggKFt3bbqJIzZVuUKcj9EzDosoxxA8w2xVKJwhb5FiqxWZR_xTLBnmiZd0mpUTpN2zZZIrGe58LkrcUX4sm8TjAihgUNwxpSsd_MnTL_EeRkcquK737uTSP6wFnuYZMAzi3BspMKh1C/s200/lily-lvnatikk-365344.jpg" width="200" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Usually
low-carb diets emphasize protein and limit fat. On the contrary, the goal of a
properly maintained keto diet is to limit carbohydrates without restriction of
fat or overall calories. Through starvation of carbohydrates the body begins to
burn ketones as its primary energy source, which are produced from the
breakdown of fats in liver. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">According
to an <a href="https://jamanetwork.com/journals/jama/fullarticle/2669724?utm_source=silverchair&utm_medium=email&utm_campaign=article_alert&utm_term=mostread&utm_content=olf-widget" target="_blank">article published on the latest Journal of the American MedicalAssociation</a>, there are hints that the ketogenic diet may help obese people and
patients with type 2 diabetes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">People on ketogenic diets tend to:</span></div>
<ul>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Lose
more weight and keep more of it off than people on low-fat diets.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Feel
less hungry.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Maintain
their metabolic rate.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Get
control of their blood glucose.</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">Experience
improvements in triglycerides, high-density lipoprotein (HDL) cholesterol
levels, abdominal circumference, and blood pressure.</span></li>
</ul>
<span lang="EN-US" style="mso-ansi-language: EN-US;">Starting
a keto diet means you will have to keep your carbohydrates limited, coming
mostly from vegetables, nuts, and dairy. Refined carbohydrates such as wheat
(bread, pasta and cereals), starch (potatoes, beans, legumes) or fruit should
be totally avoided. The small exceptions to this are avocado, star fruit, and
berries which can be consumed in moderation. The more restrictive you are on
your carbohydrates (less than 15g per day), the faster you will enter ketosis.</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Generally
speaking the keto diet is safe. A few adverse effects of the diet include
lightheadedness, dizziness, fatigue, difficulty exercising, poor sleep, and
constipation. But they tend to pass in a few days to a few weeks. However
people taking insulin, oral hypoglycemic and blood pressure medications should
consult with an experienced clinician when starting a keto dieting plan. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">For
a full list of ketogenic diet food see <a href="https://www.ruled.me/ketogenic-diet-food-list/" target="_blank">here</a> or get your hands on the No 1 best
seller cookbook “<a href="http://amzn.to/2rusrNF" target="_blank">Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook atHome</a>”. Learn everything you need to know about the ketogenic diet and start
cooking in this new, exciting and healthy way!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-7004296346981108232018-01-15T16:06:00.002+02:002018-01-15T16:13:13.834+02:00From discipline to love<div style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Many
parents – if not the most – are experiencing difficult relationships with their
children. Tantrums, conflicts, power struggles, rebellions…Raising a child or
teenager can be a perfect storm of stress and sadness and this is why so many methods
have been introduced and so many books have been written on parenting. Some of
them are truly excellent. But only two books have truly helped me as a parent to
come a step closer to establishing a <span class="a-size-base">mutually
respectful and flourishing relationship with my children.</span></span></div>
<a name='more'></a><div style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Are
you trying hard to avoid being an authoritarian or permissive parent? Are you struggling
to make your kids listen to you? Are you wondering how to become a good
listener so kids will talk to you? Would you like to teach your children to
"own" their problems and to solve them? Are you looking for a "No-Lose"
method to resolve conflicts?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Then
you definitely have to focus on Parent Effectiveness Training methods which
will teach you how to communicate more effectively with your kids and offer
step-by-step advice to resolving family conflicts so everybody wins!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKgUqg33yH-j-EUklJ15a5iMI2vYZ9JpPE6dJBS2dEnYFYXUiIhj6Il_39Cn-Ic5JPJMEdGX_gI86sq9JqPUCatyNmssLfyN1RXZlURopLfaYMQ7oLqA25LH0vOVmOMPNfKfma7YlilBAz/s1600/pet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="277" data-original-width="186" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKgUqg33yH-j-EUklJ15a5iMI2vYZ9JpPE6dJBS2dEnYFYXUiIhj6Il_39Cn-Ic5JPJMEdGX_gI86sq9JqPUCatyNmssLfyN1RXZlURopLfaYMQ7oLqA25LH0vOVmOMPNfKfma7YlilBAz/s200/pet.jpg" width="134" /></a></div>
<div style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Dr.
Thomas Gordon, a licensed clinical psychologist who was nominated 3 times for
the Nobel Peace Prize, introduced in 1962 the Parent Effectiveness Training program.<span style="mso-spacerun: yes;"> </span>Dr. Gordon was widely recognized as a pioneer
in teaching communication skills and conflict resolution methods and his
program has been taught to over a million parents in over 50 countries around
the world.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">If
you read and decide to follow the methods of Dr. Gordon described in his best
seller book <a href="http://amzn.to/2DhJtTO" target="_blank">“Parent Effectiveness Training: The Proven Program for Raising Responsible Children”</a> your children will: </span></div>
<ul>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">feel
free to discuss their problems and concerns with you instead of withdrawing,</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">learn
self-discipline, self-control and an inner sense of personal responsibility,</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">learn
how to work with each other instead of against each other,</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">experience
fewer angry outbursts and more problem-solving,</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;">participate
in rule-setting so they will feel motivated to comply with the rules.</span></li>
</ul>
<div style="text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">By
learning how to troubleshoot family problems and knowing which skills to use to
resolve conflicts and problems in your family so that no one loses your home
will turn into a place with less tension, less resentment, more fun, more
peace, more love!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<br />
<span lang="EN-US" style="mso-ansi-language: EN-US;">Another
amazing and easy to read book with highly valuable parenting advice is
Elizabeth Pantley’s <a href="http://amzn.to/2mya3he" target="_blank">“The No-Cry Discipline Solution. Gentle Ways to Encourage Good Behavior without Whining, Tantrums and Tears”</a>.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Based
on the most important fact that parents know their children best, the author makes
many different suggestions, and it’s up to each individual parent to decide
which ones will work best to suit theirs and their child's personality,
lifestyle and belief systems.</span></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZmPsjONYi2e3QNOcnLXwDGSLvUQf-s3VKJ3t3nav8bFt2q_DbdCGM_slCYSRCRlEC3hm8TuysF7jhyphenhyphen3nhmAXN1NCXumGviMm2zgqrOsM_i8eaoKCM_-sPoFxx-AyOVBUlDZrJUYAqaZqE/s1600/ncd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="273" data-original-width="184" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZmPsjONYi2e3QNOcnLXwDGSLvUQf-s3VKJ3t3nav8bFt2q_DbdCGM_slCYSRCRlEC3hm8TuysF7jhyphenhyphen3nhmAXN1NCXumGviMm2zgqrOsM_i8eaoKCM_-sPoFxx-AyOVBUlDZrJUYAqaZqE/s200/ncd.jpg" width="134" /></a><span lang="EN-US" style="mso-ansi-language: EN-US;">Although
any parent knows that yelling at children, especially if they are toddlers, leads
to even more crying, screaming, and fighting, it is easy to reach a point of
desperation while trying to impose discipline. This book, written in clear
understandable language will completely alter the way you are handling
difficult parenting situations. It provides some great insights and good tips
on how to prevent the public and private tantrums and scenes that every parent
dreads escalating or even starting in the first place. It will help you achieve
cooperation, communication, and consistency. This way discipline will turn into
a positive, affirming experience for both you and your child!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-88809784312749531502018-01-10T14:41:00.001+02:002018-01-10T15:23:32.005+02:00Mesothelioma: Αromatherapy offers relief<div style="text-align: justify;">
According to the <a href="http://www.who.int/bulletin/volumes/89/10/11-086678/en/" target="_blank">World Health Organization</a> approximately 43,000 people worldwide loose their lives from mesothelioma every year, a rare but fatal form of cancer.</div>
<div style="text-align: justify;">
Mesothelioma is almost always caused by exposure to asbestos-containing materials (in buildings, equipment, products,
machinery, insulation, electrical wiring, and more). It usually forms in the lungs of those who have been
exposed to this deadly toxin, but sometimes occurs in the abdominal area
or the area around the heart.</div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8vSHvPJDzmTMRdsb6JbZhaWm63OSEpAF5dHUB0xB3gIQxISRK3tPF1b2Bw8NyOKk2whX9Z_fTixtls17dzZCvuizIH0P8wpN8T5UcEr91YLyT6Td00VWJblDwSnwGfa18dNlIkmmSW8J2/s1600/mesothelioma+lungs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="491" data-original-width="421" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8vSHvPJDzmTMRdsb6JbZhaWm63OSEpAF5dHUB0xB3gIQxISRK3tPF1b2Bw8NyOKk2whX9Z_fTixtls17dzZCvuizIH0P8wpN8T5UcEr91YLyT6Td00VWJblDwSnwGfa18dNlIkmmSW8J2/s320/mesothelioma+lungs.jpg" width="272" /></a></div>
<div style="text-align: justify;">
Mesothelioma is difficult to diagnose. Its initial symptoms
are subtle and in many cases ignored. If you know/believe you have been exposed to asbestos - even 30 to 50 years ago - and experience common respiratory illnesses symptoms, tell your physician and
get a medical check-up. Starting mesothelioma treatment as early as possible
is crucial!</div>
<div style="text-align: justify;">
According to <a href="https://mesothelioma.net/aromatherapy-mesothelioma-patients/" target="_blank">Mesothelioma.net</a>, a website providing detailed and sourced information to anyone impacted by asbestos, Aromatherapy can help mesothelioma patients experience certain benefits. Used for a massage session and/or inhalations certain essential oils may help alleviate symptoms and side effects of mesothelioma:</div>
<div style="text-align: justify;">
<a href="http://amzn.to/2CVND4i" target="_blank">chamomile</a>, <a href="http://amzn.to/2Df9ErP" target="_blank">lavender</a>, <a href="http://amzn.to/2mfxUlr" target="_blank">rose</a> and <a href="http://amzn.to/2CYxj2P" target="_blank">clary sage</a> to soothe pain,</div>
<div style="text-align: justify;">
<a href="http://amzn.to/2Df9ErP" target="_blank">lavender</a>, <a href="http://amzn.to/2mfxUlr" target="_blank">rose</a>, <a href="http://amzn.to/2mfdGZ2" target="_blank">bergamot</a> to limit stress and anxiety,</div>
<div style="text-align: justify;">
<a href="http://amzn.to/2CZ6hbD" target="_blank">sandalwood</a>, <a href="http://amzn.to/2mefWA1" target="_blank">geranium</a>, <a href="http://amzn.to/2me0Dai" target="_blank">jasmine</a> and <a href="http://amzn.to/2mdY2NC" target="_blank">orange</a> to fight off depressive feelings,</div>
<div style="text-align: justify;">
<a href="http://amzn.to/2mgJvRn" target="_blank">rosemary</a> and <a href="http://amzn.to/2CXRTjL" target="_blank">basil</a> to reduce fatigue,</div>
<div style="text-align: justify;">
<a href="http://amzn.to/2mgViPs" target="_blank">ginger</a> and <a href="http://amzn.to/2CZ6M5u" target="_blank">lemon</a> to help with nausea.</div>
<div style="text-align: justify;">
<u>Aromatherapy can certainly not be a replacement or substitute for mesothelioma treatment</u>, but with the right practitioner it could be a valuable companion through a complex journey.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-16247374086278706662017-06-22T14:19:00.001+03:002017-10-12T12:21:18.682+03:00Maca, the Peruvian super food<div class="" data-block="true" data-editor="51q0j" data-offset-key="dv8e2-0-0">
<div class="_1mf _1mj" data-offset-key="dv8e2-0-0">
<span data-offset-key="dv8e2-0-0"><span data-text="true">MACA, the Peruvian super-food:</span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="a0t8g-0-0">
<div class="_1mf _1mj" data-offset-key="a0t8g-0-0">
<span data-offset-key="a0t8g-0-0"></span></div>
</div>
<ul>
<li style="text-align: justify;"><span data-offset-key="8qsrj-0-0"><span data-text="true">grows at altitudes of 3500 m and above,</span></span></li>
<li style="text-align: justify;"><span data-offset-key="6ngqo-0-0"><span data-text="true">contains protein, fiber, 19 amino acids, 6 vitamins, iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides,</span></span></li>
<li style="text-align: justify;"><span data-offset-key="6n13t-0-0"><span data-text="true">is very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement.</span></span></li>
<li style="text-align: justify;"><span data-offset-key="1pfm2-0-0"><span data-text="true">when consumed regularly has several benefits including greater energy, stamina, clarity of mind and spirit, the ability to handle stress and healthier sexual life.</span></span></li>
</ul>
<br />
<div class="" data-block="true" data-editor="51q0j" data-offset-key="30s96-0-0">
<div class="_1mf _1mj" data-offset-key="30s96-0-0">
<span data-offset-key="30s96-0-0"></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="1qhfa-0-0">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvivaqk3tfGwGwbvhH2belwGvXRmB4zJpUQXl0EJpZKc4bRqlkwSBNLhCAPMUWLnDHBaGGarniML_yFTH6byll6pd5kjtFdZlmh4946aCiq-wASifUvJFtGfsr_30Pb61djB8_a3LefuY/s1600/maca.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="178" data-original-width="283" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvivaqk3tfGwGwbvhH2belwGvXRmB4zJpUQXl0EJpZKc4bRqlkwSBNLhCAPMUWLnDHBaGGarniML_yFTH6byll6pd5kjtFdZlmh4946aCiq-wASifUvJFtGfsr_30Pb61djB8_a3LefuY/s400/maca.jpg" width="400" /></a></div>
<div class="_1mf _1mj" data-offset-key="1qhfa-0-0">
</div>
<div class="_1mf _1mj" data-offset-key="1qhfa-0-0">
<br />
<span data-offset-key="1qhfa-0-0"><span data-text="true">Try this tasty <b>Maca Strawberry Banana Smoothie</b>:</span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="5i91f-0-0">
<div class="_1mf _1mj" data-offset-key="5i91f-0-0">
<span data-offset-key="5i91f-0-0"><br data-text="true" /></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="6s9g7-0-0">
<div class="_1mf _1mj" data-offset-key="6s9g7-0-0">
<i><span data-offset-key="6s9g7-0-0"><span data-text="true">Ingredients:</span></span></i></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="61eh3-0-0">
<div class="_1mf _1mj" data-offset-key="61eh3-0-0">
<span data-offset-key="61eh3-0-0"><span data-text="true"> 6 fresh strawberries</span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="9ss0b-0-0">
<div class="_1mf _1mj" data-offset-key="9ss0b-0-0">
<span data-offset-key="9ss0b-0-0"><span data-text="true"> 1 banana</span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="cp9he-0-0">
<div class="_1mf _1mj" data-offset-key="cp9he-0-0">
<span data-offset-key="cp9he-0-0"><span data-text="true"> 1 tsp <a href="https://www.amazon.co.uk/gp/product/B00XQ7EK8C/ref=as_li_tl?ie=UTF8&tag=aromather-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00XQ7EK8C&linkId=788c21a30c2e22df420860c115e798fe" target="_blank">maca powder</a></span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="efn0i-0-0">
<div class="_1mf _1mj" data-offset-key="efn0i-0-0">
<span data-offset-key="efn0i-0-0"><span data-text="true"> 1/4 cup milk or almond milk</span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="2kpg5-0-0">
<div class="_1mf _1mj" data-offset-key="2kpg5-0-0">
<span data-offset-key="2kpg5-0-0"><span data-text="true"> 1/2 tsp vanilla extract</span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="7fbrk-0-0">
<div class="_1mf _1mj" data-offset-key="7fbrk-0-0">
<span data-offset-key="7fbrk-0-0"><span data-text="true"> 2 small ice cubes </span></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="8u0j4-0-0">
<div class="_1mf _1mj" data-offset-key="8u0j4-0-0">
<span data-offset-key="8u0j4-0-0"><br data-text="true" /></span></div>
</div>
<div class="" data-block="true" data-editor="51q0j" data-offset-key="2cbai-0-0">
<div class="_1mf _1mj" data-offset-key="2cbai-0-0">
<span data-offset-key="2cbai-0-0"><span data-text="true">Place all ingredients in a blender and blend until smooth.</span></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-78132927627134087642016-09-30T11:57:00.001+03:002017-10-12T12:14:44.771+03:00Garlic and onion against resistant staph bacteria<div style="text-align: justify;">
The antibacterial, antiviral and antifungal activity of <a href="http://aromatherapycosmosen.blogspot.gr/2011/01/garlic-onion.html">garlic and onion</a> has been proved many times by contemporary scientific research. A <a href="http://www.nottingham.ac.uk/connectonline/medieval-medicine-tackles-superbug.aspx">new study held at the University of Nottingham</a> indicates that even MRSA, one of the most antibiotic-resistant
bugs can be killed by a mixture containing garlic and onion.<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQC_BbkruRV_DWM1zj5fjgcUagB29TAECEReqf1j1IyF2fcyYtcEd75NOVoV04QfnUw58jeKP3KeQcRX71qIzDAC_it4C8syciKAUxgulFc7d-tlOFaYvLab_3L7xiz_K4gQcBcAbXdz3b/s1600/mrsa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQC_BbkruRV_DWM1zj5fjgcUagB29TAECEReqf1j1IyF2fcyYtcEd75NOVoV04QfnUw58jeKP3KeQcRX71qIzDAC_it4C8syciKAUxgulFc7d-tlOFaYvLab_3L7xiz_K4gQcBcAbXdz3b/s200/mrsa.jpg" width="200" /></a>What is MRSA? According to Mayo Clinic "Methicillin-Resistant Staphylococcus Aureus infection is caused
by a type of staph bacteria that has become resistant to antibiotics. At-risk populations include people who have been in hospitals, other
health care settings or
live in crowded conditions.Children and adults who come in contact with
day-care
centers, playgrounds, camps, classrooms, gyms and workout facilities are also at higher
risk of getting MRSA. MRSA
can spread easily through cuts and abrasions and skin-to-skin contact.
Usually the bacteria are generally harmless and even if they enter the
body they
usually cause only minor skin problems in healthy people. However MRSA
infections can resist the effects of many common antibiotics, so
the infections may
spread and become life-threatening affecting the bloodstream, lungs,
heart valves, bones and joints."</div>
</div>
<div style="text-align: justify;">
It seems though that the resistant staph bacteria can be treated - at least in the laboratory - with a 10th century topical solution for eye infections which contains garlic, onion or leek, wine and oxgal. Scientists at the University of Nottingham say the medieval remedy has remarkable effects on MRSA.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-7862299541612025062015-06-03T11:19:00.001+03:002017-10-12T12:24:22.734+03:00Safe tanning<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYRZFR-EwiT1kf79oZZL5DXoGCcWu_ZuPtXNECNXGjhgOk3Tt4wH82WAIp9YkF-lYH9E91owO5M1k1PgGoVvzpp_ECzQZUhQZAi6zuc-2EQBHB42Mvm_es9BZ2-aUuiJaJ1rYrsgeZx44c/s1600/Tanning_Sign.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYRZFR-EwiT1kf79oZZL5DXoGCcWu_ZuPtXNECNXGjhgOk3Tt4wH82WAIp9YkF-lYH9E91owO5M1k1PgGoVvzpp_ECzQZUhQZAi6zuc-2EQBHB42Mvm_es9BZ2-aUuiJaJ1rYrsgeZx44c/s200/Tanning_Sign.jpg" width="200" /></a>As summer holidays are approaching many people are thinking to visit indoor tanning salons just before exposing their bodies to the sun and the critical eyes of other bathers. But what amount of indoor tanning is safe? According to a recent <a href="http://archpedi.jamanetwork.com/article.aspx?articleID=2299688&utm_source=Silverchair%20Information%20Systems&utm_medium=email&utm_campaign=JAMAPediatrics%3ANewIssue06%2F02%2F2015">article published in the latest issue of JAMA Pediatrics</a>, none!</div>
<div style="text-align: justify;">
<span class="Paragraph 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_3">The author </span><span class="Paragraph 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_3"><span class="authorNames" id="scm6MainContent_lblAuthors">Megan A. Moreno, MD, MSEd, MPH explains: "s</span>ince the intensity of the UV radiation produced by indoor tanning devices may be 10 to 15 times higher than the midday sun, </span><span class="Paragraph 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5">in
2009, the World Health Organization classified UV radiation-emitting
tanning devices such as tanning beds and tanning booths as Class I
carcinogens—substances and behaviors that are most concerning for
developing cancer. </span><span class="Paragraph 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5">Other risks of indoor tanning include aging of the skin, with loss of skin smoothness, uniform color, and elasticity."</span></div>
<div style="text-align: justify;">
<span class="Paragraph 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5">It was long believed that </span><span class="Paragraph 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_4">tanning
before going to the beach offers a protection against sunburn and that indoor tanning is a healthy way to get vitamin D. However these are only myths and </span>m<span class="Paragraph 88915309" id="scm6MainContent_ucArticleContent_rptSections_lblSection_9">any
organizations, such as the American Academy of Pediatrics, American
Academy of Dermatology, and World Health Organization, recommend that
children and adolescents younger than 18 years should <u>never</u> be allowed
to use indoor tanning devices. </span></div>
<div style="text-align: justify;">
<span class="Paragraph 88915309" id="scm6MainContent_ucArticleContent_rptSections_lblSection_9">So the summer is here and you want to enjoy it! You don't need to be tanned to feel nice! Just take your hat, sunscreen and umbrella and lie down under the sun, always following the appropriate safety guidelines! </span><br />
<br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<script charset="utf-8" src="https://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822/GB/aromather-21/8001/b0cbad79-5910-4c3b-8c5f-4b00a734e890" type="text/javascript"> </script> <noscript><a rel="nofollow" HREF="http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Faromather-21%2F8001%2Fb0cbad79-5910-4c3b-8c5f-4b00a734e890&Operation=NoScript">Amazon.co.uk Widgets</A></noscript>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-78306394457621870702015-04-22T11:10:00.005+03:002017-10-12T12:24:33.361+03:00Good childhood for better adult health<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://dtasha.deviantart.com/art/Adult-and-Child-Holding-Hands-44139102" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-y_zk_GeuUDE-5nWLpuhk88qDieLQu8tX95jDRmbJetBqFxdZ1tZyPG5lBRRkIddBu1PecowGAJDswgbHkntTwkgrkwhv44hxDQUSYsxLhQqV1GPFwztugfHNhArjQ5MAki1iad3tAknk/s1600/Adult_and_Child_Holding_Hands_by_dtasha.jpg" width="148" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://dtasha.deviantart.com/art/Adult-and-Child-Holding-Hands-44139102">Adult and child holding hands</a></td></tr>
</tbody></table>
According to an <a href="http://jama.jamanetwork.com/article.aspx?articleID=2275455&utm_source=Silverchair%20Information%20Systems&utm_medium=email&utm_campaign=MASTER%3AJAMALatestIssueTOCNotification04%2F21%2F2015">article published in the latest issue of JAMA</a>, by promoting behavioral health in children can lead to improved lifetime health. Author Thomas F. Boat, MD notes:</div>
<div style="text-align: justify;">
"evidence from developmental neuroscience indicates that the first 3 to 5 years of life are key to later life health and successes. Unrelenting, early life stress as the result of adverse childhood
experiences (exposure to violence, physical and sexual abuse, neglect
and substance abuse) is a major contributor to behavioral disorders of
children and has been linked to poor health outcomes across a broad
spectrum of disorders, as well as premature mortality, in adults. For instance, providing an enriched environment for disadvantaged children from the first year of life until kindergarten has been associated with a reduced risk of hypertension and metabolic syndrome in the fourth decade of life".</div>
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-1309870657449814432015-04-15T16:54:00.002+03:002017-10-12T12:24:44.964+03:00Lavera award<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvmAP0uZRx4paJdCao9EnRZRPdbKlNFqVNEIeNFg9uExxi8NSv7AU5DoUaK7iimYCVwfTnY4k81ZinoLxT5KrYA11YPFh1ZyLLdX2hJqcED1itI-z0q627sGmHwI1XqWkCXwbUjEbwhJ1S/s1600/lavera.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvmAP0uZRx4paJdCao9EnRZRPdbKlNFqVNEIeNFg9uExxi8NSv7AU5DoUaK7iimYCVwfTnY4k81ZinoLxT5KrYA11YPFh1ZyLLdX2hJqcED1itI-z0q627sGmHwI1XqWkCXwbUjEbwhJ1S/s1600/lavera.JPG" width="173" /></a>The new mousse make-up of Lavera was rated as "very good" in the "vegan and certified organic cosmetics" category by the independent German <a href="http://www.oekotest.de/">magazine OKO-TEST</a>. Enriched with organic sunflower oil and organic butter shea, it is absorbed by the skin and offers moderate coverage without blocking skin breathing.<br />
About 90% of all Lavera makeup products are vegan and are registered with the Vegan Society in London.</div>
<div style="text-align: justify;">
You can find the unique Lavera products <a href="http://amzn.to/2su3IUH" target="_blank">here</a>.<br />
<br />
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-90022556162650593012015-04-15T16:19:00.001+03:002017-10-12T12:24:55.207+03:00Anticancer diet<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhh65JVBKsfuj63hCWJYgPaI9DbsjAJbjHDzj4OXgOn3Fi3rdn9umwlWyh_Tf4IhkPUmmarpsU0WheK3J5yO_Chc4LuO1wPslZ-Xgyh7XbN8FuRwKS-q7xO8_YMOmDpPhc_7XSZEMcOc/s1600/anticancer+diet.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhh65JVBKsfuj63hCWJYgPaI9DbsjAJbjHDzj4OXgOn3Fi3rdn9umwlWyh_Tf4IhkPUmmarpsU0WheK3J5yO_Chc4LuO1wPslZ-Xgyh7XbN8FuRwKS-q7xO8_YMOmDpPhc_7XSZEMcOc/s1600/anticancer+diet.JPG" width="200" /></a></div>
David Khayat led France's war against cancer and has been in the medical
trenches for thirty years. In this international bestseller, he shares
his knowledge on the role of diet and lifestyle in getting different
types of cancer and how to bolster the body against those risks.
Bringing together his own cross-national studies with those of other top
cancer experts, Khayat empowers readers with the latest nutritional
knowledge. He displays the correct anticancer diet through a range of products and
dietary habits to be avoided. A detailed list of dangerous or beneficial
foods and tips for a healthy lifestyle are included.<br />
Unlike books based on
personal experience with cancer, this edition combines the wisdom of
the rules set by the researcher for thirty years, both in the laboratory
and with patients, in France and the USA.</div>
<div style="text-align: justify;">
The book has been published in Greek, <a href="http://www.public.gr/product/books/greek-books/family-home/diet/i-sosti-antikarkiniki-diatrofi/prod4350257pp/?affiliateId=linkwise&lkws_469=552e49e5-1298-3d0c-d4e6-da0f2e15ded8">"Η σωστή αντικαρκινική διατροφή"</a>, Νταβίντ Καγιάτ, 2013 and in English, <a href="http://www.amazon.co.uk/gp/product/0393088936/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0393088936&linkCode=as2&tag=aromather-21&linkId=TJD4VHJQKEV4AP5T">"The Anticancer Diet"</a>, David Khayat, 2015.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-32534154078679752332015-04-08T10:52:00.002+03:002017-10-12T15:08:46.157+03:00Essential oils for better digestion<div style="text-align: justify;">
High quality essential oils are a great option when you are trying to get relief from digestive discomfort. Massage is the most effective way to getting these oils into your body. So the next time you feel discomfort after a hearty meal, use one of the following blends rubbing with gently, circular movements on your stomach and belly area:<br />
<br />
<b>Indigestion</b><br />
20 ml <a href="http://amzn.to/2kIkiSh" target="_blank">almond oil</a><br />
5 drops e.o. <a href="http://amzn.to/2g3OJgx" target="_blank">basil</a><br />
5 drops e.o. <a href="http://amzn.to/2kJoW2v" target="_blank">peppermint</a><br />
2 drops e.o.<a href="http://amzn.to/2i7Kzs9" target="_blank"> roman chamomile</a><br />
<br />
<b>Heartburn</b><br />
30 ml <a href="http://amzn.to/2kIkiSh" target="_blank">almond oil</a><br />
7 drops e.o. <a href="http://amzn.to/2i7Kzs9" target="_blank">roman chamomile</a><br />
7 drops e.o. <a href="http://amzn.to/2kJ9WS4" target="_blank">marjoram</a><br />
4 drops e.o.<a href="http://amzn.to/2yc6PaT" target="_blank"> anise</a></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<script charset="utf-8" src="https://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822/GB/aromather-21/8001/b265fd5b-de68-49b9-ab6f-80ce1e1d2c0f" type="text/javascript"> </script> <noscript><a HREF="http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Faromather-21%2F8001%2Fb265fd5b-de68-49b9-ab6f-80ce1e1d2c0f&Operation=NoScript">Amazon.co.uk Widgets</A></noscript></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-43944978944709047732015-03-26T09:53:00.004+02:002017-10-12T12:25:25.978+03:00Infant gastrointestinal symptoms and autism<div style="text-align: justify;">
<span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">According to a <a href="http://archpsyc.jamanetwork.com/article.aspx?articleID=2205833&utm_source=Silverchair%20Information%20Systems&utm_medium=email&utm_campaign=JAMAPsychiatry%3AOnlineFirst03%2F25%2F2015#Conclusions">study published in JAMA Psychiatry</a>, maternally reported </span><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">Gastrointestinal (GI) </span>symptoms are more
common and more often persistent during the first 3 years of life in
children with </span><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">autism spectrum disorder (ASD)</span> than in children with </span><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">typical development (TD)</span> or </span><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">developmental delay</span> (DD).</span></div>
<div style="text-align: justify;">
<span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"></span></span></div>
<div style="text-align: justify;">
<span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">During a 10-year period
(January 1, 1999, through December 31, 2008), women throughout Norway
were recruited at the first prenatal ultrasonographic visit
(approximately 18 weeks’ gestation). </span></span></span><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">The study enrolled 95,278 mothers, 75,248 fathers, and 114,516 children. </span>Three groups of children were defined: children with ASD (n = 195), children
with DD and delayed language and/or motor development (n = 4636), and
children with TD (n = 40 295).</span></div>
<div style="text-align: justify;">
<span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0"><span class="Abstract 0" id="scm6MainContent_ucArticleContent_rptSections_lblSection_0">The GI symptoms were based on maternal report of constipation, diarrhea, and food allergy/intolerance.</span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-39140166257658124202015-03-09T14:09:00.000+02:002017-10-12T12:25:38.449+03:00Family peace<div style="text-align: justify;">
What kinds of verbal responses do you use when your children come to you with feelings or problems? According to Dr. Thomas Gordon, Nobel Peace Prize Nominee and author of the best seller book "<a href="http://www.amazon.co.uk/gp/product/0609806939/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0609806939&linkCode=as2&tag=aromather-21&linkId=VQZTMGEJOZW6X3P2" target="_blank">Parent Effectiveness Training: The Proven Program for Raising Responsible Children</a>", most parents are sending to their children one single message: "I don't trust you to select your solution" ! Usually, when a parent is telling his/her child precisely what to do - thus offering his/her solution to a problem - the possible effects are:</div>
<ul>
<li>resistance,</li>
<li>disobedience,</li>
<li>frustration,</li>
<li>lies,</li>
<li>anger, </li>
<li>fights.</li>
</ul>
<div style="text-align: justify;">
Think of the last time you had a discussion with your child about an issue. Did your reaction belong to one of the following categories:</div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYaz7-LzlRWJGuPs_Q9wDkSCPH3p-wgej5pTvnN0nUFABxgfzzHc73Q4zr5kWCx5tMNv9k-ytfkDSzhbZX1SfivBXM8J9fAchCNKmIiZuLoJ9yOcj-rCxVRwOT06IDPYsd74lj8kntiL0J/s1600/family+peace.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYaz7-LzlRWJGuPs_Q9wDkSCPH3p-wgej5pTvnN0nUFABxgfzzHc73Q4zr5kWCx5tMNv9k-ytfkDSzhbZX1SfivBXM8J9fAchCNKmIiZuLoJ9yOcj-rCxVRwOT06IDPYsd74lj8kntiL0J/s1600/family+peace.jpg" width="162" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSbgndJLqnNO3KyAbvRdtOzXirJH2yPmYpuEzFGA5YSZr9pGNrFS2YoelsQ5PaLDFLP6RlTJRSXWUkop_BY_Ro5WTH90F3Tej0B-MlplAQfYiU1fvQ65Nvvcn_A0npxUnag9LvTfbxIlj/s1600/family+peace.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li>telling the child to do something, giving him an order or a command,</li>
<li>telling the child what consequences will occur if he does something,</li>
<li>telling the child what he should or ought to do,</li>
<li>telling the child how to solve a problem, giving him advice or suggestions, providing answers or solutions for him,</li>
<li>trying to influence the child with facts, counterarguments, logic, information, or your own opinions,</li>
<li>making a negative judgement or evaluation of the child,</li>
<li>making the child feel foolish, putting the child into a category, shaming him,</li>
<li>communicating that you have him figured out or have him diagnosed,</li>
<li>trying to make the child feel better, talking him out of his feelings, denying the strength of his feelings,</li>
<li>trying to find reasons, motives, causes,</li>
<li>distracting the child, pushing the problem aside.</li>
</ul>
<div style="text-align: justify;">
If your answer is yes you belong to the majority of parents who are trying in a wrong way to communicate with their children and understand their needs. You are struggling hard and lovingly, yet your house is full with anger, fighting, tantrums, punishment and lies. Whether you have a toddler striking out for independence or a teenager who has already started rebelling, Parent Effectiveness Training is your solution! A compassionate, effective way to instill responsibility and create a nurturing family environment in which your children will thrive.<br />
<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-75558479194046315782015-03-04T16:00:00.002+02:002017-10-12T15:16:25.976+03:00Love your hands<div class="copy-paste-block">
<div style="text-align: justify;">
Our hands are often over-looked in our
skincare routine. But when you think that your hands are exposed to the
elements as much as your face is, it makes sense to use a moisturizing product that will also prevent ageing in the future. The best hand cream is the one you will make on your own with little cost and natural ingredients! You will need:<br />
<br /></div>
<div class="copy-paste-block" style="text-align: justify;">
</div>
<div class="copy-paste-block" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6sZUGFuvBYjncqBRavOM__XkJb3xcZSDMWanX_lA-ZtSXXDv9LDBts25mfXwkhAe5cmx1HaerzDa-iFyx4UYwAFlAmd-dzrmK8ssd2kWOigDyZlZ42AFfawNUvdExko_v-znyTfLyG66/s1600/love+hands.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6sZUGFuvBYjncqBRavOM__XkJb3xcZSDMWanX_lA-ZtSXXDv9LDBts25mfXwkhAe5cmx1HaerzDa-iFyx4UYwAFlAmd-dzrmK8ssd2kWOigDyZlZ42AFfawNUvdExko_v-znyTfLyG66/s1600/love+hands.jpg" width="200" /></a> 5 gr <a href="http://amzn.to/2ydvAmY" target="_blank">cocoa butter</a></div>
<div class="copy-paste-block" style="text-align: justify;">
10 gr <a href="http://amzn.to/2yboTSr" target="_blank">bee's wax</a></div>
<div class="copy-paste-block" style="text-align: justify;">
50 ml <a href="http://amzn.to/2i6wiMw" target="_blank">jojoba oil</a> </div>
<div class="copy-paste-block" style="text-align: justify;">
2 drops e.o. <a href="http://amzn.to/2yfWDfh" target="_blank">neroli</a></div>
<div class="copy-paste-block" style="text-align: justify;">
2 drops e.o. <a href="http://amzn.to/2yeApKv" target="_blank">jasmine</a></div>
<div class="copy-paste-block" style="text-align: justify;">
2 drops e.o. <a href="http://amzn.to/2kJVaKL" target="_blank">lavender </a></div>
<div class="copy-paste-block" style="text-align: justify;">
<br /></div>
<div class="copy-paste-block" style="text-align: justify;">
Place cocoa butter and bee's wax in a bain marie and warm until they melt. Stir in jojoba oil and remove from fire. Transfer the mixture in a glass jar, stir in the essential oils and leave to cool. </div>
<div class="copy-paste-block" style="text-align: justify;">
The healing and moisturizing properties of your hand made cream will last up to one year if you store it in a cool and dry place.</div>
<br />
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</div>
<div class="copy-paste-block" style="text-align: center;">
<script charset="utf-8" src="https://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822/GB/aromather-21/8001/913d618a-87c7-41c4-9759-a269a3eb04ee" type="text/javascript"> </script> <noscript><a HREF="http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Faromather-21%2F8001%2F913d618a-87c7-41c4-9759-a269a3eb04ee&Operation=NoScript">Amazon.co.uk Widgets</A></noscript></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-58772866751668933892015-03-03T10:42:00.001+02:002017-10-12T12:26:47.700+03:00Breastfeeding and jaundice<div style="text-align: justify;">
<span class="Paragraph 75689778" id="scm6MainContent_ucArticleContent_rptSections_lblSection_3">"Jaundice
is a condition in which the skin has a yellowish color. This happens
when an excess amount of a chemical called bilirubin is in the blood. </span><span class="Paragraph 75689780" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5"><span class="Paragraph 75689780" id="scm6MainContent_ucArticleContent_rptSections_lblSection_6">Jaundice
is more common in babies who are breastfed, particularly babies who are
having difficulty nursing. Jaundice is also more common in babies who
are premature. </span></span><span class="Paragraph 75689780" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5">Most newborns have some jaundice, often called “physiological” or “normal” jaundice, in the first week or so after birth. </span><span class="Paragraph 75689780" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5"> In breastfed babies, jaundice often lasts for 3 weeks or more. In formula-fed babies, most jaundice goes away by 2 weeks.</span><span class="Paragraph 75689780" id="scm6MainContent_ucArticleContent_rptSections_lblSection_5"><span class="Paragraph 75689780" id="scm6MainContent_ucArticleContent_rptSections_lblSection_6"> </span></span><span class="Paragraph 75689787" id="scm6MainContent_ucArticleContent_rptSections_lblSection_13">If
you are breastfeeding, you should nurse your baby at least 8 to 12
times a day for the first few days. This will produce enough milk to
keep your baby hydrated and help keep the bilirubin level low."</span></div>
<div style="text-align: justify;">
<span class="Paragraph 75689787" id="scm6MainContent_ucArticleContent_rptSections_lblSection_13">More answers about jaundice in "<a href="http://archpedi.jamanetwork.com/article.aspx?articleid=2174550&utm_source=Silverchair%20Information%20Systems&utm_medium=email&utm_campaign=JAMAPediatrics:NewIssue03/02/2015">Common Questions About Neonatal Jaundice</a>" from JAMA Pediatrics.</span></div>
<h1 class="aTitle">
<span id="scm6MainContent_lblArticleTitle"><br /></span></h1>
<div style="text-align: justify;">
<span class="Paragraph 75689787" id="scm6MainContent_ucArticleContent_rptSections_lblSection_13"> </span></div>
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-14866285632825710862015-03-02T17:06:00.000+02:002017-10-12T15:26:05.846+03:00Fight stress<div style="text-align: justify;">
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When working properly, it helps you stay focused, energetic, and alert. But beyond a certain point, stress stops being helpful and starts
causing major damage to your health, your mood, your productivity, your
relationships, and your quality of life.</div>
<div class="separator" style="clear: both; text-align: justify;">
Chronic stress, a state of prolonged tension from internal or external stressors, may cause various manifestations:</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEK7OUyYht9WY6IARW32Af_Mnhd9Eq6K-8WsieD4ZGjgPXsTJZtkBR-Ade5K_p7J4a2OzC1LnsJ8-TX_UIKwADIFWoirWVjBmIbDVyaQoXWn9tYH4ejBTcAsV0q1C_q4ztbYKKPn7ZoXu/s1600/Stress+Symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEK7OUyYht9WY6IARW32Af_Mnhd9Eq6K-8WsieD4ZGjgPXsTJZtkBR-Ade5K_p7J4a2OzC1LnsJ8-TX_UIKwADIFWoirWVjBmIbDVyaQoXWn9tYH4ejBTcAsV0q1C_q4ztbYKKPn7ZoXu/s1600/Stress+Symptoms.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you feel stressed Aromatherapy can help you relax, make positive thoughts and alleviate harmful symptoms. The following blends of essential oils can be used for a massage (diluted in 30ml base oil), in your bath or in a candle burner, as regularly as you wish:<br />
<br />
Blend <b>Joy</b>:<br />
<a href="http://amzn.to/2kHQeGy" target="_blank">Mandarin</a> 15 drops,<br />
<a href="http://amzn.to/2kKbnQ6" target="_blank">Ylang ylang</a> 5 drops,<br />
<a href="http://amzn.to/2g3WyCT" target="_blank">Petitgrain</a> 10 drops.<br />
<br />
Blend <b>Mediterranean</b>:<br />
<a href="http://amzn.to/2kHTxgG" target="_blank">Clary sage</a> 10 drops,<br />
<a href="http://amzn.to/2i6mbr1" target="_blank">Chamomile roman</a> 5 drops,<br />
<a href="http://amzn.to/2gdSjsm" target="_blank">Lavender</a> 5 drops,<br />
<a href="http://amzn.to/2ye3c1Q" target="_blank">Geranium </a>10 drops.<br />
<br /></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
A lot more recipes for relaxed mind and healthy body can be found in Valerie Ann Worwood's book "<a href="http://www.amazon.co.uk/gp/product/0553407996/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0553407996&linkCode=as2&tag=aromather-21&linkId=FUAZY6TWJMO27OFA" target="_blank">The Fragrant Mind</a>".<br />
<br />
<div style="text-align: center;">
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</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-10581586859858597872015-02-26T15:03:00.001+02:002017-10-12T12:27:50.783+03:00Quit smoking with essential oils<div style="text-align: justify;">
According to the <a href="http://www.who.int/mediacentre/factsheets/fs339/en/" target="_blank">World Health Organization</a>: "One of the greatest threats to public health is the tobacco epidemic, which kills nearly six million people a year. More than five million of these deaths are the direct result of tobacco use, while more than 600,000 deaths are a result of exposure to secondhand smoke. About one person dies every six seconds because of smoking. About half of current users will die from diseases related to smoking.<br />
There are more than 4,000 chemicals in tobacco smoke, of which at least 250 are known to be harmful and <b>more than 50 are known to cause cancer</b>.<br />
<a name='more'></a></div>
<div style="text-align: justify;">
Equally harmful is passive smoking and there is no safe level of exposure to tobacco smoke inhaled indirectly:<br />
<ul>
<li>secondhand smoke causes to adults serious cardiovascular and respiratory diseases, including coronary heart disease and lung cancer,</li>
<li>it causes sudden death to infants,</li>
<li>it causes low birth weight to pregnant women,</li>
<li>almost half of children breathe regularly air polluted by tobacco smoke in public places,</li>
<li>over 40% of children have at least one parent who smokes,</li>
<li>secondhand smoke causes more than 600,000 premature deaths each year,</li>
<li>in 2004, children accounted for 28% of deaths due to passive smoking."</li>
</ul>
</div>
<div style="text-align: justify;">
It is not easy to stop a chronic habit as smoking. But it is worth trying if you consider the benefits to individual, family and public health as well as to family budget! Even the restriction of smoking requires a lot of will and determination, while very few people are able to stop smoking completely without any discomfort or withdrawal symptoms. </div>
<div style="text-align: justify;">
Many people resort lately to electronic cigarettes but scientists suggest a conservative attitude towards their use, as mentioned in the article "<a href="http://www.kathimerini.gr/796773/article/epikairothta/episthmh/h-alh8eia-gia-to-hlektroniko-tsigaro" target="_blank">The truth about electronic cigarettes</a>".</div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2DSDQWmIA_Owcj2KvKqSNBzNrrhwCYL1hQwZollWzsmAMyHILjyhMVxHyjV-_OmscYRCoMCpCwlsIA57FFeE36yWqyO2M5saf00CIgNsPk_V7en60B9vPdGuN-q_wwDmDkGyOdQDN28/s1600/nicotiana.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2DSDQWmIA_Owcj2KvKqSNBzNrrhwCYL1hQwZollWzsmAMyHILjyhMVxHyjV-_OmscYRCoMCpCwlsIA57FFeE36yWqyO2M5saf00CIgNsPk_V7en60B9vPdGuN-q_wwDmDkGyOdQDN28/s1600/nicotiana.jpg" width="201" /></a> Essential oils are not miraculous, but they can play a big role in your quest to quit smoking. With the help of aromatherapy you may be able to narrow your cravings for a cigarette and manage more efficiently the withdrawal syndrome.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Ideal for this purpose is <a href="http://www.amazon.co.uk/gp/product/B006E18ELQ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B006E18ELQ&linkCode=as2&tag=aromather-21&linkId=C7TG5BLD5ZGQV4E2" target="_blank">tobacco essential oil</a>. The deep brown essential oil has a warm, rich tobacco-like odor and is mainly used to add a masculine and dry base note in perfumes and other personal care products.</div>
<div style="text-align: justify;">
If you want to use tobacco essential oil in your battle against smoking drip one to two drops directly on your wrist, on a fragrance strip (those that stores use to sample perfumes) or a handkerchief. Whenever you feel the need to smoke just bring your wrist or the strip near your nose and inhale. The action of bringing something near your nose resembles the movement you would make in order to put a cigarette in your mouth while the strong smell of tobacco will comfort your senses and will "mislead" your brain. After a few days you will feel less and less the need to inhale the essential oil and gradually you will completely eliminate the bad habit of lighting up a cigarette.</div>
<div style="text-align: justify;">
If you want to use tobacco essential oil with a diffuser or in personal care products it forms unique blends with <a href="http://amzn.to/2u6qiEU" target="_blank">bergamot</a>, <a href="http://amzn.to/2sumf3r" target="_blank">clary sage</a> and <a href="http://amzn.to/2su9Igf" target="_blank">sandalwood</a>. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-345962736176426832015-02-20T16:54:00.003+02:002017-10-12T12:28:10.149+03:00Are your cosmetics safe?<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">Do you ever wonder what is in the cream you put every night on your face? Or the shampoo you use on your baby's delicate skin? Is the chemical in your mascara safe for your eyes? </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">You can find all the information you need about the safety, testing and
regulation of cosmetics and personal care products and the ingredients
they contain in <a href="http://www.cosmeticsinfo.org/how-to">CosmeticsInfo.com</a>. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">The site's database lists more than
2,000 ingredients, with new ingredient safety information frequently
being added. By typing in an ingredient name, you can get specific information on
what the ingredient is, how it is used in cosmetics and personal care
products, and specific safety testing information along with references
to independent scientific and regulatory studies on the safety of these
ingredients. Moreover, </span>i</span>nformation about specific product types can be found,
along with a list of commonly found ingredients in each category that
link to relevant safety information. </div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPu20vtdEqCVO849URay0mI0JGa5AHmTspx5jAElxQpxk2VLpu_K6tM5J4y1_9CqMFASpIqiJp3dW6eSwBoYY_2lBNMm0lgCjZZ-NSBznj4EB463Q9qEv5wiHxR-8QOJ90kCraUOo2LDLM/s1600/ingrediends.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPu20vtdEqCVO849URay0mI0JGa5AHmTspx5jAElxQpxk2VLpu_K6tM5J4y1_9CqMFASpIqiJp3dW6eSwBoYY_2lBNMm0lgCjZZ-NSBznj4EB463Q9qEv5wiHxR-8QOJ90kCraUOo2LDLM/s1600/ingrediends.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-67208506229834929322015-02-06T15:55:00.000+02:002017-10-12T12:28:24.915+03:00Essential oils for increased productivity<div style="text-align: justify;">
Four essential oils that can be used to create focus and increase your productivity in the office or at home!</div>
<div style="text-align: justify;">
Simply put a few drops of the oil in a diffuser and let the room fill with its aroma. Alternatively, dilute four or five drops of essential oil to 10ml of a
carrier oil or lotion and dab onto the wrists and neck. When you are out and about and need a quick boost, put a few drops of
your essential oil on a piece of tissue or a handkerchief, and gently
inhale, keeping the material at a safe distance from the skin.</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7pXCXRJIMvshchacbXuvRehwklrcKU_jHoExmeX7yjoeufeKomDk7Dm0667yIlNQVMu-QTyt1F7rjHqopj6PBBYC0mPEHBbwifMmEntutw-42mEp2SlRUI4g3qccD5AlUN0D_vUjrESII/s1600/eo+productivity+en.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7pXCXRJIMvshchacbXuvRehwklrcKU_jHoExmeX7yjoeufeKomDk7Dm0667yIlNQVMu-QTyt1F7rjHqopj6PBBYC0mPEHBbwifMmEntutw-42mEp2SlRUI4g3qccD5AlUN0D_vUjrESII/s1600/eo+productivity+en.jpg" width="461" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiroE0I_RgYwVSFtt3KbqqNBCuu7Mqx28Ci0iMHmECmCN0SJR-2SpCBUv83EUPeA3e5EJyK2WAgO9SSGDEPD9jQ8QsyK1xNYos2w_MbUMDMQ439CdxujwSuXntKZvCgU93v31SZ42C7Bwjb/s1600/eo+productivity+en.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-52670088465072319632015-02-02T16:44:00.002+02:002017-10-12T12:28:38.008+03:00Top ten of herbal teas<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeaiirg6FsarHp5RMK235hxnhIV3BQ69OVaJrJwEssQ4EMkyQs29Nxs7XoVtxOGEYcxovDqrAr8PboXsWMUzrQtWm0X80c5blGLcNC8_4qpNopaoHuh8GLrFGBoSQyT2L0thm4zPq45aD/s1600/diktamo.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeaiirg6FsarHp5RMK235hxnhIV3BQ69OVaJrJwEssQ4EMkyQs29Nxs7XoVtxOGEYcxovDqrAr8PboXsWMUzrQtWm0X80c5blGLcNC8_4qpNopaoHuh8GLrFGBoSQyT2L0thm4zPq45aD/s1600/diktamo.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dictamon</td></tr>
</tbody></table>
Herbal teas are pleasing and revitalizing beverages. They are prepared
by immersing herbs, aromatic plants or roots in hot water (suggested temperature is 70oC) until their color and essential oils are released. Add some honey for divine taste.</div>
<br />
My top ten of herbal teas:<br />
<ol style="text-align: justify;">
<li><span style="color: #cc0000;"><i>Dictamon</i>:</span> antioxidant, antibacterial and soothing action.</li>
<li><span style="color: #cc0000;"><i>Verbena</i>:</span> stimulative and soothing qualities. It relieves migraines, stomach
conditions and digestive system diseases. In addition, it contributes to
the detoxification of the human body and helps fight cellulite.</li>
<li><span style="color: #cc0000;"><i>Melissa</i>:</span> great at combating stress, insomnia, nervous indigestion and melancholy.</li>
<li><span style="color: #cc0000;"><i>Mint</i>:</span> refreshes the breath and relieves indigestion, inflammation of the intestinal tract, insomnia and headaches. </li>
<li><span style="color: #cc0000;"><i>Salep</i>:</span> can stimulate and warm the whole body. At the same time, it soothes the
nerves and combats stress and fatigue, offering a sense of well-being.</li>
<li><span style="color: #cc0000;"><i>Dandelion</i>:</span> a digestive and diuretic stimulant that supports the well functioning of the liver and also helps body detoxification.</li>
<li><span style="color: #cc0000;"><i>Tisane</i>:</span> known to combat kidney stones and to relieve from migraines, constipation, indigestion, fever and coughs.</li>
<li><span style="color: #cc0000;"><i>Tettle</i>:</span> combats insomnia, diarrhoea and bronchitis. Moreover, it contributes to
the proper functioning of the respiratory system, while it also has
diuretic and anti-diabetic properties.</li>
<li><span style="color: #cc0000;"><i>Sage</i>:</span> recommended for the treatment of colds. It also relieves inflamed
throats and sore gums, while stimulating the body at the same time.</li>
<li><span style="color: #cc0000;"><i>Chamomile</i>:</span> offers relaxation and stress relief. It helps fight insomnia, indigestion
and mouth ulcers. It is also recommended for exterior use, on wounds.</li>
</ol>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://go.linkwi.se/z/10981-1/CD19003/?"><img alt="http://go.linkwi.se/z/10981-1/CD19003/?" border="0" height="55" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjhujdyxd6fJ47piLaeaPbxAL6c4GdgOLJKaQMcVHvKvt17hq_m1t3iF9dt31PgeX92obDbfhGKl2uUhp2b7zHwt99M9C8G0mFA_lf0SW9DJCTCNfC1V8_v7mx77qWA51EdnfAWvNS88/s1600/yolenis.jpg" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-14873094221645641632015-01-14T16:36:00.001+02:002017-10-12T12:28:51.900+03:00Eleni's colorful world<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHzDqSFn4qMIrQFEtv8lRvFdvJU-iBkRZR4aS8Z_wdYnN5U9fcv8bUL1AGT_g2yiKmuOyEmBw6vEjZGmfJKDWbE1q74fcoeWjI7l42iWTTuryQu2ldJRQ-qpvRxsPs96sLEjR_sB3TQ4A/s1600/minares.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHzDqSFn4qMIrQFEtv8lRvFdvJU-iBkRZR4aS8Z_wdYnN5U9fcv8bUL1AGT_g2yiKmuOyEmBw6vEjZGmfJKDWbE1q74fcoeWjI7l42iWTTuryQu2ldJRQ-qpvRxsPs96sLEjR_sB3TQ4A/s1600/minares.jpg" width="126" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Minaret</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: justify;">
Eleni is creating art since her
childhood. When she was little she used to shape objects from the dough
her mother made and she was taught copper engraving in elementary
school. During her studies at the School of Fine Arts in Athens she took
lessons on engraving, set design and photography.
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMWLbh6cQTn0F-nBgkFz6YbGA9gM_t9snNK83YbmoQeavb4LNGk73c4YFCKjtuODMJEI3Jw_S1b79AQTigyNAmRn0ulWjMRH6XqHRDr_5RVXGNPrz9qzbbOmCCZvQzceXL5kxgFkHvuI/s1600/IMG_0483_72.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMWLbh6cQTn0F-nBgkFz6YbGA9gM_t9snNK83YbmoQeavb4LNGk73c4YFCKjtuODMJEI3Jw_S1b79AQTigyNAmRn0ulWjMRH6XqHRDr_5RVXGNPrz9qzbbOmCCZvQzceXL5kxgFkHvuI/s1600/IMG_0483_72.jpg" width="148" /></a>Eleni Pehlivani is a painter. She was born in Germany by Greek parents but grew up in Komotini. Eleni's world is colorful, just like her experiences from three different cultures that helped her evolve as an artist and as a person. Her paintings are expressing the harmony achieved by accepting diversity, since they combine creatively different materials. Paints, threads, even sand cooperate successfully creating patterns that delight the eye and travel the mind. </div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Elephant</td></tr>
</tbody></table>
Eleni is inspired by nature, her creatures and shapes. And she loves children. She organized a visual art project for children aged 5-12 at the <a href="http://www.benaki.gr/index.asp?lang=en">Benaki Museum</a> in 2010 and at the <a href="http://www.benaki.gr/?id=10107&lang=en">Museum of Islamic Art</a> in 2011.</div>
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzXxJA43av7khhbZRb2pNzgbQ8668XUDrjo3WZSgBht8y_gSV1RbaGW-rFEwNcuQJFrAg-WUga22UsJiZijqc8hd8nkv0Ojf1Fg00-AeJi-6HcU82JT2KzlY3SiOn0am2PbtGwL8hK9Y/s1600/elephant2.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzXxJA43av7khhbZRb2pNzgbQ8668XUDrjo3WZSgBht8y_gSV1RbaGW-rFEwNcuQJFrAg-WUga22UsJiZijqc8hd8nkv0Ojf1Fg00-AeJi-6HcU82JT2KzlY3SiOn0am2PbtGwL8hK9Y/s1600/elephant2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Elephant</td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYokrMUixC2UTApWm2p48Cg0lrrgCISfV9MDdSWUB0wlOIyPL6mYTjs2DsHHAOejr7-gMVTSvgIiG_YqWTZ88-dM-a8lUkBvz6qDcDh89ICGvgkUoZJbeVmr-W4njBy3ApLXWDj_AdRuI/s1600/fish2.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYokrMUixC2UTApWm2p48Cg0lrrgCISfV9MDdSWUB0wlOIyPL6mYTjs2DsHHAOejr7-gMVTSvgIiG_YqWTZ88-dM-a8lUkBvz6qDcDh89ICGvgkUoZJbeVmr-W4njBy3ApLXWDj_AdRuI/s1600/fish2.jpg" width="108" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fish</td></tr>
</tbody></table>
<span class="force">She says about her work: "My artistic world is a place of constant meetings, where the decorative forms and varieties of folk art are combined with angular, simple, modern geometrical forms. My inspiration is my hometown Komotini, a town rich of oriental stimuli. My paintings depict the sense of diversity, the various religions and habits of people who live there and produce a special culture. </span><span class="force">I am collecting elements from this colorful and beautiful place t</span><span class="force">hrough my visual experiences and childhood memories and I am interested in creating a link between those diversities </span><span class="force">via my paintings</span><span class="force">."</span></div>
<div style="text-align: justify;">
<span class="force">Since 2009 until today Eleni has </span><span class="force">held three individual exhibitions and has participated </span><span class="force">in many group exhibitions in Greece and abroad. Enjoy more of Eleni's paintings at her personal <a href="http://www.epehli.gr/">blog</a>. <a href="http://www.epehli.gr/"></a></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9rvaZT9qU3Vqxne59X6yzOECHs5nV7vCmRdg1MhMgrXzQeRGAvsce2s8Ib5IEHLstfL-ejitsbLAMZ5tSUc6aWVnHXZTsxHb3KarFakvYLrGSLgv783d-sBoBnw0M4lWPLfMIOq9vTTg/s1600/train.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9rvaZT9qU3Vqxne59X6yzOECHs5nV7vCmRdg1MhMgrXzQeRGAvsce2s8Ib5IEHLstfL-ejitsbLAMZ5tSUc6aWVnHXZTsxHb3KarFakvYLrGSLgv783d-sBoBnw0M4lWPLfMIOq9vTTg/s1600/train.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Train</td></tr>
</tbody></table>
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-25833403249183086372015-01-12T11:32:00.002+02:002017-10-12T12:29:02.446+03:00Miracle weight loss?<div style="text-align: justify;">
New Year’s resolution: "This year, I’m going to lose some weight."</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
FDA (U.S. Food & Drug Administration) warning: "Beware of products promising miracle weight loss."</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The article at FDAs site is stating:<br />
"Most recently, FDA has found a number of products marketed as dietary
supplements containing fluoxetine, the active ingredient found in
Prozac, a prescription drug marketed for the treatment of depression and
other conditions. Another product contained triamterene, a powerful
diuretic (sometimes known as “water pills”) that can have serious
side-effects and should only be used under the supervision of a health
care professional.</div>
<div style="text-align: justify;">
Many of these tainted products are imported,
sold online, and heavily promoted on social media sites. Some can also
be found on store shelves.</div>
<div style="text-align: justify;">
And if you’re about to take what you
think of as “natural” dietary supplements, such as bee pollen or
Garcinia cambogia, you should be aware that FDA has found some of these
products also contain hidden active ingredients contained in
prescription drugs."</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For your health's sake read the full article <a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm246742.htm?source=govdelivery&utm_medium=email&utm_source=govdelivery" target="_blank">here</a>.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6462531797156996650.post-87636525147460576012015-01-09T11:48:00.002+02:002017-10-12T15:31:02.354+03:00Your compass to fitness<ul>
</ul>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwQSL9Ib_Bpw_RByVYpPpPgcl29w0hK3x1RuHU9V2ee5q6RFZar2MVQHwNZ0oOlRVEgnYAJPU59c1ra112jLlbFtwG0SCTbTbyFa7DtYLTRTC2x-uT49LfeX3Ow6S_8pmGhCsT0sWv-ci/s1600/fit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwQSL9Ib_Bpw_RByVYpPpPgcl29w0hK3x1RuHU9V2ee5q6RFZar2MVQHwNZ0oOlRVEgnYAJPU59c1ra112jLlbFtwG0SCTbTbyFa7DtYLTRTC2x-uT49LfeX3Ow6S_8pmGhCsT0sWv-ci/s1600/fit.jpg" /></a>
<li>Are you wondering how to lose holiday pounds?</li>
<li>Are you following various diets without having results?</li>
<li>Are you spending endless hours in the gym but your abs are still hiding?</li>
<li>Do you know which snack to choose for a perfect line without remorse?</li>
<li>Are you a new mama and can not get rid of pregnancy belly fat?</li>
</ul>
<ul>
</ul>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span class="hps">At <a href="http://myfitcompass.com/index.php?lang=2&">MyFitCompass</a></span> <span class="hps">you will find</span> <span class="hps">many useful</span> <span class="hps">tips</span> <span class="hps">on nutrition</span> <span class="hps">and</span> <span class="hps">exercise</span> <span class="hps">for</span> <span class="hps">a healthy</span> <span class="hps">and</span> <span class="hps">beautiful body</span> <span class="hps">at any</span> <span class="hps">stage</span> <span class="hps">of your life</span><span class="hps">.</span> <span class="hps">Most importantly</span><span class="">, you can</span> <span class="hps">make your</span> <span class="hps">individual</span> <span class="hps">fitness program</span> <span class="hps atn">(</span><span class="">even</span> <span class="hps">if</span> <span class="hps">you are pregnant</span>, <span class="hps">have recently given birth</span> <span class="hps">or</span> <span class="hps">have a health</span> <span class="hps">problem</span> <span class="hps">such as</span> <span class="hps">osteoporosis</span><span class="">) easily and</span> <span class="hps">at no cost</span> <span class="hps">by following</span> <span class="hps">5</span> <span class="hps">simple steps</span>:</span><br />
<a name='more'></a><br />
<ol>
<li><span class="" id="result_box" lang="en"><span class="hps">calculate</span> <span class="hps">how many</span> <span class="hps">calories</span> <span class="hps">you need</span> <a href="http://myfitcompass.com/index.php?calculator=1"><span class="hps">here</span></a>.</span></li>
<li><span class="" id="result_box" lang="en"><span class="hps">calculate</span> <span class="hps">how many calories you</span> <span class="hps">get from</span> your meals <a href="http://myfitcompass.com/index.php?calculator=2&selected=&delete=2&prc2=1"><span class="hps">here</span></a>. <span class="hps">The</span> food <span class="hps">list</span> is extensive, including <span class="hps">their content of</span> <span class="hps">carbohydrates</span>, fats <span class="hps">and proteins</span>. <span class="hps">It is</span> <span class="hps">ideal</span> for planning healthy d<span class="hps">aily</span> <span class="hps">menus</span> <span class="hps">even</span> <span class="hps">if</span> <span class="hps">you do not care</span> <span class="hps">to lose</span> <span class="hps">weight.</span></span></li>
<li><span class="" id="result_box" lang="en"><span class="hps">make your own</span> <span class="hps">fitness</span> <span class="hps">program (for the</span> <span class="hps">gym</span> <span class="hps">or home</span>) <a href="http://myfitcompass.com/index.php?fittest=1"><span class="hps">here</span></a>.</span></li>
<li><span class="" id="result_box" lang="en"><span class="hps">select</span> <span class="hps">training</span> <span class="hps">intensity</span> <span class="hps">and watch</span> <span class="hps">the</span> <span class="hps">video</span> <a href="http://myfitcompass.com/index.php?room=1"><span class="hps">here</span></a>.</span></li>
<li><span class="" id="result_box" lang="en"><span class="hps">calculate</span> <span class="hps">how many</span> <span class="hps">calories</span> <span class="hps">you are burning</span> <span class="hps">with exercise</span> <a href="http://myfitcompass.com/index.php?calculator=3"><span class="hps">here</span></a>.</span><span class="" id="result_box" lang="en"><span class="hps"> </span></span></li>
</ol>
<span class="" id="result_box" lang="en"><span class="hps">Do not forget, </span></span><span class="" id="result_box" lang="en"><span class="hps">the</span> <span class="hps">quickest and most effective</span> <span class="hps">way to</span></span><span class="hps"></span> <span class="hps">burn</span> <span class="hps">fat</span> <span class="hps">without</span> <span class="hps atn">"</span>sacrificing" your <span class="hps">muscles</span> <span class="hps">is to</span> <span class="hps">combine</span> "slow pace" <span class="hps">diet</span> <span class="hps">with</span> <span class="hps">aerobic</span> <span class="hps">workouts</span>. Slow pace <span class="hps">means</span> <span class="hps">consuming</span> daily <span class="hps">300-500</span> <span class="hps">calories less</span>.<br />
<span class="" id="result_box" lang="en"><br /> <span class="hps">Essential oils can be an ally to your </span><span class="hps">effort of losing weight. Use the following mixture for a massage, during you shower or bath. The essential oils it contains enhance body detoxification and skin tightening while noticeably improve blood circulation. Your metabolism will be activated so burning fat and fighting cellulite will become easier.</span></span></div>
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<b>Obesity/cellulite oil </b><br />
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30 ml <a href="http://amzn.to/2g3dzgo" target="_blank">sweet almond oil</a><br />
5 drops e.o. <a href="http://amzn.to/2kJuWbs" target="_blank">fennel<img alt="" border="0" height="1" src="https://ir-uk.amazon-adsystem.com/e/ir?t=aromather-21&l=as2&o=2&a=B00EAN3IUM" style="border: none !important; margin: 0px !important;" width="1" /></a><br />
5 drops e.o. <a href="http://amzn.to/2i4NWQH" target="_blank">juniper</a><br />
4 drops e.o. <a href="http://amzn.to/2gezyoC" target="_blank">grapefruit</a><br />
2 drops e.o. <a href="http://amzn.to/2kIatUl" target="_blank">lemon</a><br />
2 drops e.o. <a href="http://amzn.to/2geFpKF" target="_blank">clary sage<img alt="" border="0" height="1" src="https://ir-uk.amazon-adsystem.com/e/ir?t=aromather-21&l=as2&o=2&a=B00E58STTC" style="border: none !important; margin: 0px !important;" width="1" /></a>
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